Reversing Mild Hair Loss: A Hair Regrowth Regime
Experiencing more than usual hair loss across your scalp? This type of diffuse hair shedding is often triggered by factors such as stress, acute illness or nutritional deficiencies. Fortunately, it is usually temporary, and with a well-structured hair care regime, regrowth is possible.
What is it? A hair regrowth regime designed to support recovery from telogen effluvium.
Who can use it? This regime is suitable for both men and women over the age of 20 who are experiencing mild diffuse hair loss.
Who should not use it? This regime is beneficial for mild cases of diffuse hair loss, as well as early-stage male or female pattern hair loss. However, if your hair loss is severe or persistent, it is highly recommended that you consult a dermatologist.
Description
Description
Step 1: Hair Oil
Why? Hair oils containing natural ingredients like Amla, Bhringraj, and Brahmi can stimulate hair regrowth, as supported by various studies.
How? Apply the hair oil from root to tip overnight for dry hair, while for oily hair, apply it two hours before washing, focusing below the ear level. You use hair oil once or twice a week.
Which brand?
Available @ Amazon.in
Mamaearth Onion Oil has hair-regrowth ingredients like Redensyl, Vitamin E, Brahmi Oil, Bhringraj Oil, Hibiscus Oil, Castor Oil, Amla Oil, Onion Seed Oil, and Onion Extract. Its rich base of Almond Oil, Olive Oil, Jojoba Oil, and Sesame Oil helps hydrate and nourish the scalp and hair roots.
Step 2: Hair Regrowth Shampoo
Why? While shampoos alone won’t stop hair fall, those formulated for hair regrowth contain gentle surfactants and herbs that support the regrowth process.
How? Wash your hair as soon as it becomes greasy, dirty, scaly, or itchy. For oily scalps, daily washing is recommended; for normal to dry hair, shampooing every other day should suffice.
Which brand?
Available at Amazon.in
Mamaearth Rosemary Anti Hair Fall Shampoo has rosemary and methi dana that can help in hair regrowth.
Step 3: Conditioner
Why? Conditioners have minimal impact on hair regrowth but choosing a formula with ingredients like biotin, rosemary oil, and caffeine may offer added benefits.
How? Apply hair conditioner to the hair strands below the level of the ear.
Which brand?
Available online @Amazon.in
Mama-earth Bhring Amla Conditioner has 12 hair growth herbs: Bhringraj, Amla, Brahmi, Manjistha, Neem, Datura, Gurhal, Jatamansi, Baheda, Gunja, Clove Oil, and Citriodora Oil. Considering it has so many herbs it might not suit if your scalp is itchy, dry, scaly or sensitive.
Step 4: Hair Regrowth Serum
Why? Along with vitamins and a balanced diet, hair regrowth serums are one of the three pillars essential for successful hair regrowth. Serums containing bio-peptides like Redensyl, Procapil, and Anagain are particularly effective.
How? The correct application is essential. Put 1 ml of serum in the cap of the bottle. Use your fingertips to apply the serum to hair roots. Start from an area with maximum baldness. Do not put the serum on wet or oily hair. Before putting serum, dry your hair with a towel. Put oil after 30 minutes of applying hair serum.
Which brand?
Available online @ Amazon.in
Minimalist’s Hair Growth Actives 18% Serum incorporates five bio-peptides along with saw palmetto extract, which is beneficial in countering male and female pattern hair loss.
Step 5: Hair Supplements
Why? Most people make the mistake of using Biotin for hair growth. There is no scientific evidence for taking biotin for hair loss. studies show that Vitamin D, B12, and Ferritin (Iron stores) deficiency is the most common cause of hair loss. Therefore, the right hair re-growth vitamin should contain multivitamins, minerals, amino acids and herbs to stimulate hair growth.
How? You might have to consume one tablet of hair supplements after heavy meals for 3 to 6 months until your hair fall stops.
Which brand? We’ve highlighted hair regrowth supplements that genuinely contain ingredients proven to enhance hair growth in this article, 3 Best Supplements for Hair Regrowth
Step 6: Hair Regrowth Diet
Why? Based on the experience of treating thousands of hair loss patients, diet is often the most overlooked component of a hair regrowth strategy. You cannot achieve hair regrowth if your diet lacks sufficient calories, protein, or essential vitamins.
How? Explore this article for guidance on what to include in your diet, along with vegetarian high-protein options: Diet plan for good skin and hair
When to See a Dermatologist?
Hair loss of up to 100 hairs per day is normal, but it can be hard to tell when this limit has been exceeded. Here are seven warning signs that indicate it’s time to consult a dermatologist:
- Seeing clumps of hair while combing or shampooing.
- Finding hair on your pillow, bedding, or floor.
- Noticeably thinning hair strands.
- Visible bald patches on your scalp.
- For men, a receding frontal hairline and broadening forehead are early signs of male pattern hair loss.
- For women, widening of the central parting and a reduction in ponytail volume are concerning indicators.
- A positive hair pull test: Gently pull about 100 hairs. If more than six come out, you likely have active hair fall.
If you recognize any of these signs, it’s crucial to seek expert care and determine the type of hair loss you’re experiencing.
Additional information
Additional information
| Age | 20-40 years, 40-60 years, more 60 years |
|---|---|
| Gender | Female, Male |
| Hair Concern | Telogen Effluvium |
| Hair Type | Dry, Normal, Oily |
| Country | India |
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