Your 30s are a time of significant change. You’re starting to settle into your career, building your family, and figuring out who you are as an adult. But as you make these significant life changes, taking care of your skin is essential.

The skin in your 30s is still relatively young and healthy, but it’s also starting to show the first signs of ageing. You may notice fine lines and wrinkles, and your skin may not be as plump and radiant as it once was.

The good news is that you can do several things to slow the aging process and keep your skin looking its best. Here’s quick overview of skincare routine followed by brand recommendations:

MORNING REGIME

Step 1 Face wash

The objective of washing is to clean the face without making it dry or oily. Based on your skin type, you can choose from the following:

• Best face wash for normal skin
• Best face wash for oily skin

Step 2 Vitamin C Serum

Vitamin C serum helps in skin repair, brightening and delays ageing. We recommend switching the agents for continued results. You can choose from this list of Best Vitamin C serums. 

Brand recommendations:

• Sesderma C-vit serum is a good choice for those whose skin is pigmentation prone.
• Cera Ve Vitamin C serum for dry skin and sensitive skin. Good choice during winter. 
• The Ordinary ascorbic acid with arbutin is suitable for removing tan
• Roc Vitamin C serum comes with skin repairing and brightening benefits.

Step 3: Sunscreen

Sun exposure is the number one cause of premature ageing, so wearing sunscreen daily, rain or shine is essential. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, meaning it protects against both UVA and UVB rays.

Put on lightweight sunscreen that does not occlude your pores. Repeat the application every 2-3 hours. Make sure you apply it 30 minutes before going out in the sun. You can apply make-up on top of sunscreen. 

Brand recommendations:

• La Roche Posay Anthelios Mineral One SPF 50+for severe sun exposure, especially in sensitive skin types.
• Cera ve Mineral Sunscreen is a good choice for reliable and safe sun protection.
• Olay Regenerist SPF 30 Sunscreen has anti-ageing ingredients like Niacinamide, green tea, Vitamin E, and Peptides.

NIGHT REGIME

Remove make-up with micellar water and wash your face. Put one of these retinol serums on the entire face. 

Retinol is a powerful ingredient that can help to reduce the appearance of fine lines, wrinkles, and age spots. It can also help to improve the texture of your skin and make it look more radiant. Retinol products are available over-the-counter and by prescription. 

Brand recommendations:

• Roc retinol cream is perfect for anti-ageing, skin lightening, and exfoliating your skin.
• The Ordinary Retinol is a good choice for beginners. You can start with 0.5% Retinol and step up the concentration gradually.
• Murad retinol is an expensive but effective option for the late 30’s, especially if ageing signs are visible.

Apply a bland moisturizer if your skin feels dry after using retinol. 

WEEKLY REGIME

Exfoliating helps to remove dead skin cells and reveal the fresh, new skin underneath. This can help to improve the overall appearance of your skin and reduce the appearance of fine lines and wrinkles. You can exfoliate with a gentle cleanser, a chemical exfoliator, or a physical exfoliator, such as a scrub.

Scrub your face One or twice a week, and put on a sheet mask or face pack.

Dermalogica Daily Microfoliant is a face wash powder that chemically exfoliates your skin. You can use it twice weekly as a scrub, followed by a face pack or mask sheet.

Mamaearth Retinol Bamboo Sheet Mask has hydrating serum enriched with the goodness of Retinol and Bakuchi. The potent combination boosts collagen production, giving your skin a soft smooth finish.

These anti-ageing skin care tips can help you keep your skin looking its best in your 30s. However, it’s important to remember that everyone’s skin is different, so what works for one person may not work for another. If you have any concerns about your skin, be sure to talk to your dermatologist.

Here are some additional tips for anti-aging skin care in your 30s:

• Avoid smoking. Smoking is a significant risk factor for premature ageing. If you smoke, quitting is the best thing you can do for your skin.
• Limit alcohol consumption. Alcohol can dehydrate your skin and make it look older. If you drink alcohol, do so in moderation.
• Protect your skin from the elements. When outdoors, wear a wide-brimmed hat, sunglasses, and a long-sleeved shirt to protect your skin from the sun, wind, and cold.
• Get regular facials. A professional facial can help to exfoliate your skin, remove dead skin cells, and improve the overall appearance of your skin.
• Get enough sleep. When you don’t get enough sleep, your body produces more stress hormones, which can damage your skin. Aim for 7-8 hours of sleep each night.
• Eat a healthy diet. Eating a healthy diet rich in antioxidants can help protect your skin from damage and keep it looking its best. Antioxidants can help neutralize free radicals, unstable molecules that can damage your cells.
• Manage stress. Stress can also contribute to premature ageing. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

By following these tips, you can help to keep your skin looking its best in your 30s and beyond.