Description

MORNING REGIME

Step 1: Face wash

Why? It’s essential to remove excess oil, dust, dirt, and pollutants from your face to prevent buildup, which can clog pores and cause pimples. However, your skin shouldn’t feel dry or tight after washing.

How? Wash your face up to three times a day using the technique demonstrated in this video:

Which brand? 

Bioderma Sebium Cleansing Gel 

AVAILAIBLE @ AMAZON.IN & AMAZON.COM

Removing excess oils, dust, dirt, and pollutants from your face is essential. However, your face should not feel dry and stretched after face wash. You can wash your face a maximum of three times a day.

Step 2: Moisturiser

Why? Apply moisturizer only if your skin feels dry after completing all the steps in your skincare routine, as treatment products and sunscreen often provide enough hydration. However, if your skin still feels dry, you may need an extra layer of lightweight moisturizer.

How? You cann apply moisturiser before treatmnt product before treatmnt product if your skin feels very dry. this will reduce irritation from actives. Otherwise, apply moisturizer after using treatment products. Apply a even layer of light weight moisturizer, starting from the U-zone and ending in the T-zone, using it sparingly.

Which brand? 

AVAILAIBLE @ AMAZON.IN & AMAZON.COM

Step 3: Mornimg treatment product

Why? At this stage, it’s important to use a treatment product with agents that help in reducing inflammation, acne and post acne marks like Niacinamide, Azelaic acid or tranexamic acid.

How? Apply small dots of the serum or moisturizer evenly across your face, then gently massage it in to ensure the product is absorbed. Be sure to avoid the area under your eyes.

Which brand? Paula’s Choice 10% Azelaic Acid Cream helps in reducing inflammation, red pimples, and post acne spots.

Where to buy? AMAZON.IN & AMAZON.COM

Step 4: Sunscreen

Why? Choose a lightweight sunscreen in gel or fluid form that won’t clog your pores, ensuring proper protection without causing breakouts.

How? Apply sunscreen at least 30 minutes before going outside. Use about two fingertip-sized amounts and place large dots across your face. Gently massage it in to spread evenly. Let it absorb fully before applying makeup. Remember to reapply every 3 hours. Avoid heavy makeup or excessive layering of products; opt for lightweight makeup over the sunscreen.

Which brand? Cetaphil PRO Oil Control Moisturising Lotion is a lightweight sunscreen that is less likely to occlude your pores:

Available @Amazon.in and Amazon.com 

AFTERNOON REGIME

Wash your face in the afternoon if your skin feels oily. Suppose you can’t wash your face at the workplace, then wipe your face with cotton dipped in micellar water to remove excess oils and give an instant matt look. Re-apply sunscreen 30 minutes before going out in the sun.

NIGHT REGIME

Remove makeup with micellar water and wash your face folowed by moisturiser if neeeded as discused in morning routine. 

Step 4 Night Treatment Product

Why?At night, use Adapalene for stubborn acne, such as red or pus-filled pimples, numerous blackheads, whiteheads, or frequent breakouts. Alternatively, opt for salicylic acid-based products if you have mild or occasional breakouts, sensitive skin, or are a teenager.

How? Apply small dots of the serum or moisturizer evenly across your face, then gently massage it in to ensure the product is absorbed. Be sure to avoid the area under your eyes. If your skin reacts to adaplene then, follow the steps list below:

• Moisturize Sensitive Areas: Before applying adapalene gel, apply Sebamed face clear gel  to the entire face if your skin is dry or sensitive.
• Apply Adapalene: Apply adapalene gel specifically to the areas affected by acne. Start with applying it on acne areas only.
• Monitor Skin Reaction: If your skin tolerates it well without any adverse reactions, you can gradually increase the application. Apply adapalene to the entire face the next night.
• Adjust Frequency: If your skin reacts (becomes dry, red, or irritated), reduce the frequency of adapalene application. Start applying it on alternate nights or even less frequently based on your skin’s tolerance.
• Additional Moisturization: For areas that are particularly dry or reactive, you can apply 2-3 layers of moisturizer to soothe and hydrate the skin.

Which Brand?  Differin acne treatment gel is avalible OTC in United states and globally. However, you need prescription of adaplene in India. 

WEEKLY REGIME

Avoid scrub if your skin is beakingout. Apply face pack/sheet with multani mitti to tone up your skin and temporarily shrink the pores. MamaEarth Tea Tree Face Mask is a blend of Tea tree oil and Salicylic acid that controls excess oil secretion and prevents pore clogging and acne growth. 

Additional information