Description

MORNING REGIME

Step 1: Face wash

Why? It’s essential to remove excess oil, dust, dirt, and pollutants from your face to prevent buildup, which can clog pores and cause pimples. However, your skin shouldn’t feel dry or tight after washing.

How? Wash your face up to three times a day using the technique demonstrated in this video:

Which brand? Choose from the following options based on your skin type:

• Oily skin: Neutrogena Oil-Free Salicylic Acid Acne Wash (Available at  Amazon.com)
• Normal skin type: Neutrogena Hydro Boost Gel Cleanser (Available at Amazon.com)
• Dry or Sensitve skin: Neutrogena Ultra Gentle Face Wash (Available at Amazon.com)

Step 2: Moisturiser

Why? Apply moisturizer only if your skin feels dry after completing all the steps in your skincare routine, as treatment products and sunscreen often provide enough hydration. However, if your skin still feels dry, you may need an extra layer of lightweight moisturizer.

How? You can apply moisturiser before treatment product if your skin feels very dry. This will reduce irritation from actives. Otherwise, apply moisturizer after using treatment products. Apply a even layer of light weight moisturizer, starting from the U-zone and ending in the T-zone, using it sparingly.

Which brand? Neutrogena Hydro Boost Water Gel

Where to buy? Available online

Step 3: Morning Treatment Product

Why? At this stage, it’s important to use a treatment product with agents that help in reducing inflammation, acne and post acne marks like Niacinamide, Azelaic acid or tranexamic acid.

How? Apply small dots of the serum or moisturizer evenly across your face, then gently massage it in to ensure the product is absorbed. Be sure to avoid the area under your eyes.

Which brand? Neutrogena Ultra Gentle Face Gel has Pro-Vitamin B5 & 4% Niacinamide that reduces inflammation and brightens up skin.

Available at Amazon.com

Step 4: Sunscreen

Why? Choose a lightweight sunscreen in gel or fluid form that won’t clog your pores, ensuring proper protection without causing breakouts.

How? Apply sunscreen at least 30 minutes before going outside. Use about two fingertip-sized amounts and place large dots across your face. Gently massage it in to spread evenly. Let it absorb fully before applying makeup. Remember to reapply every 3 hours. Avoid heavy makeup or excessive layering of products; opt for lightweight makeup over the sunscreen.

Which brand? Neutrogena Hydro Boost SPF 50 Sunscreen

Available at  Amazon.com

AFTERNOON REGIME

In the afternoon, if your skin feels oily, you can use Clean & Clear Oil Absorbing Sheets or blotting papers to remove excess oil without disturbing your makeup.

Available at  Amazon.com

NIGHT REGIME

Remove makeup with micellar water and wash your face folowed by moisturiser if neeeded as discused in morning routine. 

Step 4 Night Treatment Product

Why? At night, use Adapalene for stubborn acne, such as red or pus-filled pimples, numerous blackheads, whiteheads, or frequent breakouts. Alternatively, opt for salicylic acid-based products if you have mild or occasional breakouts, sensitive skin, or are a teenager.

How?

Available Amazon.com

Apply Neutrogena Adapalene Gel Acne Treatment, 0.1%  at night as well to continue treating acne by promoting cell turnover and preventing clogged pores.It is prescription-strength retinoid, to help prevent acne by increasing cell turnover and keeping pores clear. Use a pea-sized amount and apply it evenly over your face.

If your skin reacts to adaplene then, follow the steps list below:

• Moisturize Sensitive Areas: Before applying adapalene gel, apply Neutrogena Ultra Gentle Face Gel Hydrator
   to the entire face if your skin is dry or sensitive.
• Apply Adapalene: Apply adapalene gel specifically to the areas affected by acne. Start with applying it on acne areas only.
• Monitor Skin Reaction: If your skin tolerates it well without any adverse reactions, you can gradually increase the application. Apply adapalene to the entire face the next night.
• Adjust Frequency: If your skin reacts (becomes dry, red, or irritated), reduce the frequency of adapalene application. Start applying it on alternate nights or even less frequently based on your skin’s tolerance.
• Additional Moisturization: For areas that are particularly dry or reactive, you can apply 2-3 layers of moisturizer to soothe and hydrate the skin.

Step 5: Acne spot treatment

Available Amazon.com

For stubborn acne that dont respond to above regime, use Neutrogena Stubborn Acne Spot Drying Lotion. This treatment contains 10% sulphur to reduce inflammation and kill acne-causing bacteria. Apply it directly to affected areas.

WEEKLY REGIME:

Apply a Cetaphil Clay Mask Pro clay-based face mask once a week to absorb excess oil and purify your skin.

MONTHLY REGIME

It’s important to maintain a consistent skincare routine, but there may not be any specific monthly treatments required for your skin type and concerns. However, if you want to pamper your skin, you can consider getting a professional facial or trying out a new skincare treatment under the guidance of a dermatologist.

Additional information