“Doctor, what are the skin and health benefits of avocado oil? Can I use it for cooking as well?”
Our research across various scientific journals confirms that avocado oil not only offers numerous skin benefits but also provides a wide range of health advantages. In fact, a few studies even recommend avocado oil over olive oil for cooking.

8 Benefits of Avocado Oil

 

Moisturiser:

Thanks to its high fat content, avocado oil serves as an excellent moisturizer. It also delivers the added advantages of Vitamin E and Vitamin A.

Wound Healing:
Animal studies have demonstrated that avocado oil promotes wound healing.

Psoriasis:
Regular massage with avocado oil may help delay psoriasis flare-ups during winter. In one study, a cream combining avocado oil with Vitamin B12 showed sustained improvement in psoriasis compared to the commonly used anti-psoriatic drug calcipotriol.

Collagen Remodelling:
Avocado oil penetrates deep into the dermis and is quickly absorbed. A few studies suggest that it can alter collagen structure, thereby contributing to anti-aging effects.

Anti-Aging:
The anti-aging benefits of avocado oil are attributed to its collagen remodelling capability and antioxidant components like Vitamin E, Vitamin A, and glutathione.

Hair Growth and Nourishment:
Avocado oil supports hair nourishment and growth due to its fat content and Vitamin E.

Anti-Cancer:
Several studies indicate that avocado oil can selectively inhibit cancer cell growth, confirming its anti-cancer properties.

Heart Disease:
Similar to olive oil, avocado oil is rich in monounsaturated fats and free from cholesterol and trans fats. It also contains phytosterols, which are known to reduce the risk of coronary heart disease.

 

Tips for Buying and Storing Avocado Oil

• Choose glass bottles over plastic ones.

• Opt for tinted packaging to prevent sunlight-induced oxidation.

• Darker oil usually indicates higher quality, preserving more plant pigments.

• Prefer unrefined extra virgin avocado oil for maximum health and skin benefits.

• Always store in a cool, dry place for best preservation.

 

How to Use Avocado Oil

For Cooking

Avocado oil is suitable for all skin types when included in the diet. It is especially recommended for individuals with high LDL cholesterol or coronary artery disease. Unlike olive oil, avocado oil remains stable at higher cooking temperatures while offering comparable benefits.

For Skin and Hair

Facial Moisturizer
Direct application is suitable for dry and combination skin types. However, those with oily or acne-prone skin should use it cautiously, as it is mildly comedogenic.

In Face Packs
Add 10 drops of avocado oil to your favorite face pack to enhance its moisturizing and anti-aging properties.

As Body Oil
Ideal for body massages, avocado oil is commonly used in spas for its anti-aging benefits.

As Hair Oil
Avocado oil can be applied to the scalp and hair to promote nourishment and growth.