Tulsi, also known as Holy Basil, has been a trusted household remedy for minor ailments like common colds and sore throats since time immemorial. However, emerging research now highlights its broader health benefits—particularly in managing heart diseases, diabetes, high cholesterol, and kidney stones.

Tulsi is a powerhouse herb that offers both physical and emotional wellness—benefiting not just internal health but also external appearance. In this article, we focus on the skin and hair benefits of Tulsi, along with its general wellness effects.

7 Benefits of Tulsi

1. Balances Body and Mind

Stress is a major culprit behind dull, pigmented, and acne-prone skin. Elevated cortisol—the stress hormone—can worsen skin tone, trigger acne, and disturb metabolic balance.

Tulsi naturally reduces cortisol levels and stimulates the release of stress-relieving neurotransmitters, helping restore inner calm and outer glow.

2. Skin Repair and Anti-Ageing

Packed with antioxidants, Tulsi combats damage caused by UV rays, pollution, and chemicals, thus preventing premature skin ageing.

3. Anti-Acne

Tulsi extract has anti-inflammatory and antibacterial properties that help in reducing pimples and breakouts effectively.

4. Oral Ulcers

Applying Tulsi juice or paste directly on mouth ulcers can relieve pain and speed up healing.

5. Tooth Decay and Pain Relief

Chewing Tulsi leaves promotes oral hygiene by preventing tooth decay and relieving mild toothaches. This is why Tulsi is now a common ingredient in herbal toothpaste formulations.

6. Fungal Infections

In cases of ringworm, applying crushed Tulsi leaves twice daily has shown clearance within a month in one study.

7. Insect Bites

Crushed Tulsi leaves, when applied to insect bites, help relieve itching and irritation naturally.

How to Use Tulsi

• For Skin and Hair Care:
  Crush fresh Tulsi leaves and mix the juice into homemade toners or face packs.
• For Oral Issues:
  Apply the paste of crushed leaves over oral ulcers, toothaches, or mild fungal infections.
• As a Detox Tea:
  Add Tulsi leaves to ginger or lemon tea for a calming, detoxifying, and rejuvenating drink.

Side Effects of Tulsi

Yes, though Tulsi is generally safe in small amounts, the following side effects are noteworthy:

• May reduce fertility and sperm count.
• Should be avoided during pregnancy or if planning to conceive.
• May increase bleeding tendency and should be discontinued at least two weeks before any surgery.

Topically, all skin types can benefit from the use of Tulsi. However, individuals with sensitive skin should perform a patch test behind the ear before applying Tulsi extract for the first time.