2% of people in developed countries face chronic wounds at some point in their lives. You need to be extra careful during this time. Keep the wound clean and covered, and eat the right food. This will keep bacteria away and help you be stronger from the inside. 

Stay away from touching wounds with the bare hand, and avoid friction or scrubbing. These activities can affect the healing process. By taking good care, you can soon break the tie with chronic wounds and enjoy life better. 

Tips for Chronic Wound Care Home Solutions

You can treat chronic wounds at home with some medical appliances. Visiting a doctor is only necessary when the condition gets worse. Here are some effective tips for chronic wounds treatment. 

1. Use Good Quality Products

You may need to use different types of medical appliances for wound care. Whether it’s bandages, wound fillers, or gauze and tapes, don’t just look for cheaper options. Good quality products keep the wound safe and give you more opportunities for fun. 

2. Keep the Wound Cover

Cover your wounds with clean, sterile dressings to protect it from infection. Use bandages like gauze or foam dressings to keep wounds covered. This will keep the wound safe from debris, dirt, and bacteria. Make sure the dressing is breathable to allow proper airflow. You need to secure it tightly enough to keep bacteria out. 

3. Replace Dressings Regularly

You must change the wound dressing at least once a day or as recommended by your healthcare provider. Regular dressing changes help the wound clean, prevent infection, and promote faster healing. You must wash your hands thoroughly before handling the dressing to avoid contamination. 

4. Clean the Wound Daily

Your chronic wounds require regular cleaning. You can use mild soap and water to remove dirt and bacteria. Avoid harsh chemicals or alcohol, as they can irritate the area. Pat your wound dry with a clean towel before applying a fresh dressing to maintain cleanliness. 

5. Eat the Right Food

When you are suffering from chronic wounds, focus on your diet. Follow a balanced diet that is rich in vitamins and minerals. You can eat foods high in vitamin C, such as citrus fruits. They promote collagen production, which is a key protein that forms the structure of skin and connective tissue. 

Adding protein-rich foods like lean meat, eggs, and beans helps rebuild tissue. Zinc, found in nuts and seeds, supports immune function. You must also drink a lot of water during this time. Hydration helps maintain skin elasticity and supports overall health. 

6. Check, but Don’t Overthink

It’s a good practice to check the condition of the wound. Monitor its progress and ensure it’s healing properly. Look for signs of improvement, such as reduced redness or swelling. However, you need to avoid overthinking every small change. Healing is a gradual process, and only seek medical advice when you notice significant setbacks. 

Things Not to Do with Chronic Wounds

There are a few habits you need to avoid when having chronic wounds. Here are a few don’ts for quicker relief:

• Don’t touch the wounds with bare hands. You must wash your hands and properly sterilize them. Then, wear a non-powdered vinyl or nitrile gloves. 
• Avoid scrubbing the wounded area, as it can slow the healing process. Scrubbing can lead to itchy conditions and cause inflammation and discomfort. 
• Don’t submerge the wounded area, or keep it safe from excessive water touch. When taking a bath, try keeping the wound out of the water. 
• Don’t apply antibiotic ointment. Keeping the wounds clean and sterilizing properly is good enough. However, in some cases, it might be needed. Only apply it when your doctor suggests doing so.
• Avoid eating foods rich in sugar, alcohol, or caffeine. They can cause inflammation and reduce the body’s ability to absorb essential nutrients. 
• Don’t use your saliva to clean the wound. This can be harmful, as saliva contains bacteria that may lead to infection. 
• Smoking and alcohol consumption are suggested to be reduced during the healing process, as they can make it harder for the body to heal. 

Final Words

Chronic wounds can affect your quality of life to some extent. In some cases, they may not heal completely. However, with some healthy habits, you can keep them in control. Follow the above-mentioned tips to quicken the healing process and avoid worsening the condition.