Holidays offer a much-needed mental and physical reset—but your skin often returns more exhausted than you do. Prolonged exposure to UV rays can lead to sunburn, dehydration, pigmentation, rashes, and increased sensitivity.

Whether you’re heading to snow-covered hills, dry deserts, or tropical beaches, your skin undergoes environmental stress:

• At hill stations, UV radiation increases by 4% for every 1000 feet gained in altitude. Snow further reflects up to 85% of UV rays.

• In deserts, sand reflects approximately 25% of UV rays.

• At the beach, water can reflect up to 100% of UV radiation, intensifying sun exposure.

To restore your glow, focus on smart skincare, the right nutrition, and targeted treatments—before, during, and after your vacation.

Skincare regime during holidays

Skin maintenance during travel should be built around four pillars: moisturization, UV protection, exfoliation, and repair.

• Use a mild exfoliating cleanser daily to prevent buildup and dullness.

• Apply a broad-spectrum sunscreen (SPF 50+) containing physical filters like zinc oxide or titanium dioxide. Reapply every two hours while outdoors.

• Replace heavy foundation with a BB cream or tinted sunscreen for light coverage and sun protection.

• Include a vitamin C serum (10–20%) in your morning routine to support skin repair and antioxidant defense.

• If your skin feels tight or dry at the end of the day, use a hydrating moisturizer—especially after pool or beach exposure.

• Apply a hydrating shower oil on areas like the shoulders, arms, and back after bathing.

• Skip the under-eye cream if you’re simplifying your routine, but always wear UV-protective sunglasses to shield the delicate skin around your eyes.

Diet Tips

Your skin can be repaired from the inside with antioxidant-rich and hydrating foods.

• Increase intake of colorful fruits and vegetables, which are high in antioxidants.

• Choose water-rich foods like cucumbers, melons, tomatoes, berries, and avocados.

• Incorporate vitamin A-rich foods such as carrots, papaya, and leafy greens to accelerate healing.

• Drink 1–2 liters more water than usual to combat dehydration.

• Replace sugary sodas with coconut water, smoothies, lime soda, or barley water to maintain electrolyte balance.

Home remedies for Suntan

Gentle, natural ingredients can help fade tan and calm sun-stressed skin.

• Apply white sandalwood paste to cool and brighten the skin.

• Use powdered orange peel for mild exfoliation and radiance.

• A mix of yogurt and honey works well for sensitive or irritated skin.

• Apply a paste of oatmeal powder 20 minutes before bathing to soothe and soften skin.

Treatments for Post-sun damage

In-office aesthetic procedures can quickly improve tone and texture when tailored to your skin type and tolerance. Recommended options include:

• Oxygen facials to calm and energize dull skin

• Hydrating or lightening facials that infuse actives into the skin

• Azelaic acid or clare peels to reduce pigmentation and resurface the skin

• Dead Sea facials for mineral-based detoxification

• Mesotherapy with vitamin C or marine-based extracts to boost hydration and luminosity

With the right skincare, diet, and timely intervention, your skin can bounce back even after intense sun exposure. Focus on consistency, avoid harsh products immediately post-travel, and consult a dermatologist if needed for persistent pigmentation or sensitivity.