Description

Step 1: Use Mild Cleanser

Use a gentle, fragrance-free cleanser to wash the skin, as harsh soaps can strip natural oils and exacerbate dryness.

Brand suggestion: Cetaphil RestoraDerm® Eczema Calming Body Wash is worth trying for calming dry skin, sensitive skin, and eczema-prone skin. It is a unique blend of mild surfactants, deep moisturizing ingredients, and anti-inflammatory ingredients.

Where to Buy? Available on Amazon.in and Amazon.com

Hydrocortisone is a low-potency topical corticosteroid that helps reduce inflammation and alleviate itching associated with eczema. Hydrocortisone works by suppressing the immune response and decreasing inflammation, helping to soothe red and swollen skin. It provides symptomatic relief from the intense itching that often accompanies eczema, making it easier for patients to resist the urge to scratch. Hydrocortisone is typically used for short-term management of flare-ups, particularly during periods of increased symptoms.

How to Use Hydrocortisone for Eczema

1. Clean the Affected Area: Apply aftre bath or Wash the affected skin gently with mild soap and water. Pat dry with a soft towel.
2. Apply a Thin Layer: Squeeze a small amount of hydrocortisone cream onto your fingertip. A thin layer is sufficient.
3. Rub it In: Gently massage the cream into the affected area until it is fully absorbed.
4. Wash Your Hands: After applying the medication, wash your hands thoroughly to avoid transferring the medication to other areas of your body or to others.
5. Frequency of Application: Hydrocortisone is usually applied 1 to 2 times daily, depending on the severity of the eczema and your healthcare provider’s instructions.

Brand suggestion: Aveeno 1% Hydrocortisone Cream is great for sunburn because it also contains soothing oats, which help calm irritated skin. Apply once a day until you see improvement. It is available at pharmacy or online at Amazon. 

Step 3 Apply Ceramide-Based Moisturizers

Ceramides are lipids (fats) that are naturally found in the skin and play a crucial role in maintaining the skin barrier. Ceramide-based moisturizers help to restore this barrier, preventing moisture loss and protecting against irritants. By replenishing ceramides, these moisturizers help restore the skin’s natural barrier function, reducing susceptibility to irritants and allergens. Ceramide moisturizers can be used daily to manage eczema symptoms and prevent flare-ups, especially when combined with other treatments.

How to Use Ceramide-Based Moisturizers

1. Clean the Skin: Gently cleanse the skin with a mild soap and water, and pat dry.
2. Apply Generously: Apply a generous amount of ceramide moisturizer to the affected areas, focusing on dry patches.
3. Frequency of Application: Use the moisturizer at least twice daily and more frequently as needed, especially after bathing when the skin is still damp.
4. Layering: If using hydrocortisone, apply it first and then follow up with the ceramide moisturizer to lock in moisture.

Brand suggestion: Cetaphil restoraderm helps in calming your eczema with the combination of patented ceramide and Filaggrin technology that strengthens the skin’s protective layer. Arginine, Sodium PCA, and Hydroxypalmitoyl Sphinganine i this moisturiser replenish lost protein and lipid content of the skin. Studies show that there is a deficiency of ceramides and Filaggrin in Atopic Dermatitis. Ceramides are lipophilic and likely to be absorbed into the stratum corneum.

Where to Buy? Available on Amazon.in and Amazon.com

As an alternative, coconut oil can be an inexpensive and effective hydrator. Its natural moisturizing properties help to lock in moisture and soothe irritated skin. Apply a thin layer of coconut oil to affected areas as needed.

Step 4: Take Antihistamines to Relieve Itching

Avoiding scratching is vital in managing dermatitis, as it can lead to infections and worsen flare-ups. If the itching becomes unmanageable, you can take non-drowsy antihistamines like fexofenadine. However, if the itching is severe, you may opt for a stronger option like levocetirizine at night, as mentioned in this article. Always consult your doctor before starting any medication.

Conclusion

Hydrocortisone and ceramide-based moisturizers are effective tools in managing eczema. While hydrocortisone provides quick relief from inflammation and itching, ceramide moisturizers support long-term skin health by restoring the skin barrier and providing essential hydration. Incorporating mild cleansers, coconut oil, and avoiding common triggers further enhances the management of eczema. Together, these strategies form a comprehensive approach to improving the quality of life for those affected by this chronic skin condition.

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